Rozman, Deborah
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
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- ISBN 13:
- 9781572243972
- author:
- Rozman, Deborah
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2005
- Pages:
- 152
- Dimensions:
- 132mm X 190mm
- Genre:
- Mind, body, spirit: disciplines & techniques
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension
This book offers a simple, straightforward method for managing stress and promoting well-being. By focusing on positive feelings, readers can shift their heart rhythms and experience a range of benefits, including lower blood pressure, reduced stress hormone levels, and increased immune system activity.
Through its interactive learning system, this book teaches readers how to use the HeartMath method to bring emotion, body, and mind into balance, leading to greater clarity, optimal health, and high performance.
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