Paul Thompson , Alex Wolf
Training for the Complete Rower: A Guide to Improving Performance
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- ISBN 13:
- 9781785000867
- author:
- Paul Thompson , Alex Wolf
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 16.5 x 0.9 x 23.5 cm
- Genre:
- Sports, Hobbies & Games, Water Sports, Boating
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your rowing performance with expert guidance from Paul Thompson and Alex Wolf. This comprehensive guide covers all aspects of training, technique, and conditioning to help you achieve your goals.
From training and technique to nutrition and mental skills, the authors provide practical advice and best practice principles to enhance your on-water experience and set personal records. Whether you're looking to improve your indoor rowing performance or take your outdoor rowing to the next level, this book has something to offer.
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