Bean, Anita
The Complete Guide to Strength Training 5th edition (Complete Guides)
- ISBN 13:
- 9781472910653
- author:
- Bean, Anita
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 18.8 x 1.6 x 22.7 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Complete Guide to Strength Training 5th Edition by Anita Bean is a comprehensive resource for anyone looking to increase strength and transform their body. With proven training programs and evidence-based nutritional guidance, this updated fifth edition provides workouts for all levels, from beginners to elite athletes.
Inside, you'll find full-color photos and detailed descriptions of over 100 exercises, as well as programs designed to boost strength, muscle, and explosive power. Additionally, the book covers fat loss workouts, body-weight-based training, plyometric exercises, and cutting-edge nutrition advice for achieving your fitness goals.
Whether you're new to strength training or looking to take your routine to the next level, this guide has everything you need to get started - and stay on track. With its expert guidance and practical advice, The Complete Guide to Strength Training 5th Edition is an invaluable resource for anyone serious about fitness and wellness.
Related Products
Related Products
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Dorling Kindersley Publishing Staff
Training the Working Labrador: The Complete Guide to Management and Training
Hunt, Jeremy
Vodka: The Complete Guide (The Complete Guide)
Bois, Frederic Du
Powerlifting: The complete guide to technique, training, and competition
Austin, Dan
Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson , Alex Wolf