Horst, Eric
Training for Climbing: The Definitive Guide to Improving Your Performance
- ISBN 13:
- 9781493017614
- author:
- Horst, Eric
- format:
- Paperback
- publisher:
- Falcon Guides
- language:
- English
- Publication Year:
- 2017
- Pages:
- 352
- Dimensions:
- 7.40(w) x 9.00(h) x 0.80(d)
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training for Climbing offers a comprehensive and evidence-based program for improving climbing performance. Drawing on the latest research and combining it with decades of experience, Eric Hörst provides a unique blend of sports science and practical instruction.
The book explores various training methods, including energy system training, recalibrating the brain's central governor, and daily undulating periodization. It also delves into topics such as stabilizer training, finger flexor and pulling muscle development, core strength, technique, mental training, performance nutrition, accelerating recovery, and injury prevention.
With over 300 pages of expert instruction, this book is an advanced resource for climbers looking to take their skills to the next level. Whether you're just starting out or already experienced, you'll find valuable information to help you improve your climbing performance.
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