Renee McGregor
Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise
- ISBN 13:
- 9781848992665
- author:
- Renee McGregor
- format:
- Paperback
- publisher:
- Watkins Publishing Limited
- language:
- English
- Publication Year:
- 2015
- Pages:
- 312
- Dimensions:
- 15.3 x 2.5 x 23.4 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training Food: Get the Fuel You Need to Achieve Your Goals Before, During, and After Exercise
Whether you're a seasoned athlete or just starting out, the right nutrition can make all the difference to your performance. This comprehensive guide, written by a registered dietician-athlete, provides the cutting-edge science behind sports nutrition in an accessible way.
Part 1 of the book explores the latest research and provides practical plans to help you incorporate the advice into your training regime. Part 2 features over 100 delicious recipes, including breakfasts, lunches, snacks, and desserts, to help you fuel your body and achieve optimum nutrition for your training.
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