Chopra, Dr Deepak

Total Meditation: Stress Free Living Starts Here

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ISBN 13:
9781846046841
author:
Chopra, Dr Deepak
format:
Hardback
publisher:
Rider & Co
language:
English
Publication Year:
2020
Pages:
336
Dimensions:
22.2 x 14.4 x 3.2 centimeters (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.17

Description

Total Meditation Stress Free Living Starts Here by Deepak Chopra In today's fast-paced world, finding peace and calm can be a challenge. However, meditation offers a powerful tool for transformation. By incorporating meditation into your daily life, you can experience positive change in your body, mental outlook, decision-making ability, and overall wellbeing. Deepak Chopra, a renowned expert in modern meditation, shares his 30 years of practice to guide you through a simple 7-day programme. This practical approach helps you achieve blissful awareness by waking up to who you really are. Whether you're a beginner, sceptic, or looking for a new approach to stillness, this book provides a life-changing path to a quiet mind. With its accessible and easy-to-follow instructions, this book is an ideal starting point for anyone seeking to reduce stress and increase their sense of wellbeing.

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