Storoni, Mithu
Stress-Proof: The ultimate guide to living a stress-free life
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- ISBN 13:
- 9781529383850
- author:
- Storoni, Mithu
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 19.6 x 13 x 2.4 centimeters (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stress-Proof: The Ultimate Guide to Living a Stress-Free Life by Mithu Storoni
This practical guide helps you understand and manage stress, ensuring it doesn't overwhelm your mental and physical wellbeing. By examining common stress agents and presenting simple ways to minimise their effects, Dr Mithu Storoni provides the tools you need to boost your mental and physical health.
By strengthening your natural defences, you can guarantee that your mind remains sharp and your body resilient, ready for whatever life throws at you. A science-based approach to overcoming stress, Stress-Proof offers a healthy and achievable solution to a stressful lifestyle.
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