Naidoo, Uma
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
- ISBN 13:
- 9780316536820
- author:
- Naidoo, Uma
- format:
- Hardback
- publisher:
- Little, Brown Spark
- language:
- English
- Publication Year:
- 2020
- Pages:
- 384
- Dimensions:
- 163mm X 38mm
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Recent studies have shown that diet can have a profound impact on mental health conditions, ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Dr. Uma Naidoo, a board-certified psychiatrist, nutrition specialist, and professionally trained chef, draws on cutting-edge research to explain the many ways in which food contributes to our mental health. Her book, Your Brain on Food, offers a comprehensive guide to optimizing mental health with food, packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes.
With a unique triple threat in the food space, Dr. Naidoo's book is the go-to guide for anyone looking to improve their mental wellbeing through the power of food.
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