Gillihan, Seth

The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More

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ISBN 13:
9781683734291
author:
Gillihan, Seth
format:
Paperback
publisher:
PESI Publishing, Inc.
language:
English
Publication Year:
2021
Pages:
65
Dimensions:
22.8 x 30.8 x 1.6 centimetres (0
Genre:
Nonfiction, Psychology, Psychotherapy,
Condition:
New
Availability:
Item usually sent within 10 working days
£30.07

Description

Seth Gillihan's The CBT Flip Chart is a practical resource for therapists and clinicians working with anxiety, depression, insomnia, stress, PTSD, and other conditions. This psychoeducational flip chart offers a unique and reusable in-session therapy tool, featuring 27 full-color diagrams and additional explanations on each corresponding page. The book provides a straightforward and easy-to-understand guide to mindfulness-centered cognitive behavioral therapy (CBT), covering fundamental concepts such as the interconnections among thoughts, feelings, and behavior, cognitive distortions, and behavioral activation. It also demonstrates how CBT is used in the treatment of specific conditions, including stress, depression, worry, procrastination, social anxiety, panic, PTSD, OCD, problematic anger, and insomnia. This spiral-bound flip chart is designed for use in sessions, with white-board client pages for easy mark-up and reuse. With its simple and user-friendly format, it's an ideal tool for novice and seasoned therapists alike to share powerful CBT practices with their clients.

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