Jessamy Hibberd, Jo Usmar

This Book Will Make You Sleep

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ISBN 13:: 9781848662872
author:: Jessamy Hibberd, Jo Usmar
format:: Paperback
publisher:: Quercus
language:: English
Publication Year:: 2014
Pages:: 160
Dimensions:: 13.2 x 1.2 x 17.7 cm
Genre:: Health, Family & Lifestyle, Self Help, Practical & Motivational
Condition:: New
Availability:: Item usually sent within 10 working days

£11.12

Current Stock: 5

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Description

Description

This Book Will Make You Sleep by Jessamy Hibberd and Jo Usmar is a practical guide to breaking negative sleep patterns and improving your wellbeing.

Using the latest developments in cognitive behavioural therapy (CBT) and popular psychology, this book provides proven techniques to help you get your sleep patterns back on track. By following the strategies outlined, you can feel rested, happier, and start to reap the benefits in your everyday life.

With a focus on helping you overcome common sleep problems, such as difficulty falling asleep or waking up with racing thoughts, this book offers a supportive and accessible approach to improving your sleep and overall wellbeing.

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