Jessamy Hibberd, Jo Usmar
This Book Will Make You Confident
- ISBN 13:
- 9781848662858
- author:
- Jessamy Hibberd, Jo Usmar
- format:
- Paperback
- publisher:
- Quercus
- language:
- English
- Publication Year:
- 2014
- Pages:
- 160
- Dimensions:
- 13.1 x 1.4 x 17.6 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Combat self-doubt and build confidence with practical tools to boost your wellbeing and realise your full potential. This book provides a friendly, results-driven approach to overcoming vicious cycles in your mood and behaviour, using the latest cognitive behavioural therapy (CBT) and psychology research. With exercises and techniques tailored to help you change how you think, Dr Jessamy Hibberd and Jo Usmar guide you towards a new sense of confidence in every area of your life. By working through this book, you can break free from self-doubt and achieve the things you want - at work, in family life or relationships. Practical and accessible, this book offers a fresh perspective on building self-esteem and happiness.
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