Jo Usmar

This Book Will Make You Fearless

(No reviews yet) Write a Review

ISBN 13:: 9781786481405
author:: Jo Usmar
format:: Paperback
publisher:: Quercus
language:: English
Publication Year:: 2016
Pages:: 176
Dimensions:: 13.2 x 1.4 x 17.6 cm
Genre:: Business, Finance & Law, Management, Management Skills, Jo Usmar,This Book Will Make You Fearless,Quercus,1786481405,General,Self-Help,Assertiveness, Motivation & Self-Esteem,Health & Fitness / Sleep & Sleep Disorders,PSYCHOLOGY / Movements / Cogniti
Condition:: New
Availability:: Item usually sent within 10 working days

£9.54

Current Stock: 5

Quantity:

Description

Description

Take control of your life with this straightforward guide to battling fears. If fear is holding you back and making you feel stuck, it's time to make changes. Jo Usmar offers practical strategies, tools, and relatable examples to help you feel brave, independent, and confident. By pushing through your fear, you can take back control of your life and make choices that will allow you to cope with whatever comes next. This book provides a clear and effective approach to overcoming anxiety and finding the confidence to move forward. With chapters covering CBT-based techniques, dealing with physical anxiety, and stopping self-sabotage, this book offers a comprehensive guide to feeling more powerful and breaking negative patterns.

View AllClose

Related Products

Related Products

You Are Fearless: A Book for the Littlest Taylor Swift Fans

Dot, Odd

£8.81

YOU ARE FEARLESS is a thought-provoking exploration of music and its role in history. This book delves into the subject with insightful analysis.With 32 pages of engaging content, this paperback...

This Book Will Make You Confident

Jessamy Hibberd, Jo Usmar

£10.32

Combat self-doubt and build confidence with practical tools to boost your wellbeing and realise your full potential. This book provides a friendly, results-driven approach to overcoming vicious...

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar

£12.24

This Book Will Make You Mindful by Jessamy Hibberd and Jo Usmar is a practical guide to living in the moment and managing stress. With its focus on mindfulness techniques, this compact book helps you...

This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar

£11.12

This Book Will Make You Sleep by Jessamy Hibberd and Jo Usmar is a practical guide to breaking negative sleep patterns and improving your wellbeing.Using the latest developments in cognitive...

This Book Will Make You Stronger

MindJournal

£10.90

This Book Will Make You Stronger by MindJournal is a practical guide to the life-changing benefits of journaling for men. By following the 30-question writing program, you'll gain a deeper...