MIND
This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Wellbeing Guides)
- ISBN 13:
- 9781789291315
- author:
- MIND
- format:
- Paperback / softback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 19 x 14.7 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing,Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This Book Could Help is a practical guide to maintaining good mental health and wellbeing. Developed in partnership with Mind, the mental health charity, it offers straightforward expert advice and simple techniques to help men manage stress, build motivation, and achieve their goals.
Unlike some self-help books, this one doesn't promise a quick fix or a miracle solution. Instead, it provides helpful advice and practical tools to support you in your daily life, when you need it most. By prioritising your mental health and wellbeing, you can live a more fulfilling life and develop the strength to cope with challenges.
With its focus on real, achievable solutions, This Book Could Help is an essential resource for anyone looking to take control of their mental health and wellbeing. It's a reminder that looking after your head space is not a luxury, but a necessity.
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