Books, Michael O'Mara
The Wellbeing Colouring Book: Mindful (Wellbeing Colouring Books for Adults)
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- ISBN 13:
- 9781789294323
- author:
- Books, Michael O'Mara
- format:
- Paperback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 29.7 x 21 x 1.1 centimetres (0.5
- Genre:
- Home & Garden, Crafts & Hobbies, Painting,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This gorgeous coloring book invites you to find your flow and live in the moment. By coloring, you can help your brain enter a meditative state, reducing stress and anxiety. The process is liberating, and you don't need to be artistically gifted to enjoy it and reap the benefits.
The beautiful artwork in this book will help you become more mindful, focusing on the intricate lines and colors as you choose to create. Free your mind and enjoy the process - you may be surprised by the results. This coloring book is part of a series that explores different aspects of wellbeing, including calm, energize, and sleep.
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