Hyman, Mark
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
- ISBN 13:
- 9781399725729
- author:
- Hyman, Mark
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 24.4 x 18.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reversing the Symptoms of Aging with Delicious Nutrition Dr Mark Hyman's The Young Forever Cookbook offers over 100 mouthwatering recipes to help you eat your way to a longer, healthier life. Building on the principles outlined in his bestselling book Young Forever, this companion cookbook provides a range of nutritious meals, snacks, and drinks designed to fight inflammation, boost your immune system, and promote healthy ageing. From hearty breakfasts like Roasted Red Pepper and Courgette Frittata, to satisfying lunches like Thai Turkey Larb Lettuce Wraps, and from comforting dinners like Braised Pomegranate Lamb Shanks to sweet treats like Roasted Rhubarb-Strawberry Coconut Crumble, this cookbook has something for every lifestyle and diet. With its focus on good fats, quality proteins, and nutrient-dense ingredients, The Young Forever Cookbook is your guide to maintaining a healthy life and creating a healthier future.
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