StuartSmith, Sue

The Well Gardened Mind: Rediscovering Nature in the Modern World

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ISBN 13:
9780008100735
author:
StuartSmith, Sue
format:
Paperback / softback
publisher:
William Collins
language:
English
Publication Year:
2021
Pages:
352
Dimensions:
19.8 x 12.9 x 2.3 centimeters (0
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 4 working days
£11.71

Description

The Well Gardened Mind Rediscovering Nature in the Modern World by Sue Stuart-Smith This book offers a unique perspective on the healing power of nature, exploring how gardening and spending time in the natural world can transform our mental health and wellbeing. Drawing on contemporary neuroscience, psychoanalysis, and personal stories, Stuart-Smith reveals the magic that many gardeners have known for years - working with nature can have a profound impact on our health and confidence. Through illuminating stories of how people have overcome stress, depression, trauma, and addiction, this book shows how our understanding of nature and its restorative powers is still evolving. With its blend of science, insight, and anecdote, The Well Gardened Mind is a thought-provoking and inspiring read that will appeal to anyone interested in the healing power of nature.

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