Williams, Professor Mark

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

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ISBN 13:
9780349433202
author:
Williams, Professor Mark
format:
Paperback
publisher:
Piatkus Books
language:
English
Publication Year:
2023
Pages:
304
Dimensions:
23.2 x 15.2 x 2.6 centimetres (0
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Deeper Mindfulness: A New Approach to Calm in a Chaotic World Building on the success of their previous book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams and Danny Penman offer a new and deeper exploration of mindfulness and meditation. This book provides a transformative guide for those looking to enhance their mindfulness practice and overcome anxiety, depression, and stress. By focusing on the concept of "feeling tone," or vedana, readers can learn to target core processes in the meditating mind and cultivate a deeper sense of calm. Over the course of eight weeks, readers will discover how to apply this practice to unpleasant emotions and mood disorders, ultimately leaving them with a renewed sense of inner peace and clarity.

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