Robert, Ryan
The Ultimate Beginners Running Guide: The Key to Running Inspired
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- ISBN 13:
- 9781482046625
- author:
- Robert, Ryan
- format:
- Paperback
- publisher:
- Createspace
- language:
- English
- Publication Year:
- 2013
- Pages:
- 140
- Dimensions:
- 22.9 x 15.2 x 0.8 centimeters (0
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For those new to running, finding the motivation and confidence to start can be a daunting task. This guide provides a supportive and accessible approach to help you get started.
Written by Ryan Robert, who has seen firsthand the benefits of running for his niece's mental and physical well-being, this book covers everything from proper form and shoe selection to creating a running plan and staying motivated with visualization exercises.
A friendly and non-judgmental writing style makes this guide an ideal place to begin your running journey, whether you're looking to improve your health or simply want to try something new.
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