James Atkinson
Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running...
(No reviews yet)
Write a Review
- ISBN 13:
- 9781500806576
- author:
- James Atkinson
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 96
- Dimensions:
- 15.2 x 0.6 x 22.9 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging, James Atkinson,Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice,CreateSpace Independent Publishing
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
With years of experience as an airborne soldier and a successful marathon runner, James Atkinson shares his expert knowledge to help you achieve your running goals.
This comprehensive guide covers everything from getting started with running and jogging, to defining your goals and avoiding common pitfalls that can hinder progress. You'll learn little-known secrets that make all the difference and stay motivated and focused to reach your objectives.
Related Products
Related Products
Run Your Best Marathon: Your trusted guide to training and racing better
Murphy, Sam
£15.71
Get the most out of your marathon training with expert guidance from running coach Sam Murphy. This comprehensive guide offers six tailored training plans, backed by essential advice on nutrition,...
80/20 Running: Run Stronger and Race Faster by Training Slower
Fitzgerald, Matt
£10.08
Transform your running with the 80/20 training method, which has helped elite runners achieve extraordinary results. Matt Fitzgerald explains how this approach, where 80% of runs are done at a lower...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
Pierce, Bill
£13.59
Improve Your Running with Less Training: A Revolutionary Approach to Faster Times and Injury Prevention. Runner's World Run Less Run Faster is a groundbreaking training program that helps runners of...
Born to Run 2: The Ultimate Training Guide
McDougall, Christopher
£16.90
Born to Run 2: The Ultimate Training Guide is a comprehensive guide for runners of all levels. Drawing on lessons learned from decades of running research and experiences, this book provides expert...
1001 Running Tips: The essential runners' guide (1001 Tips)
Britton, Robbie
£21.13
Get expert advice and inspiration for your running with 1001 Running Tips. This comprehensive guide offers a wealth of practical tips to help you improve your running, whether you're just starting...