Evans, Martinus
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
- ISBN 13:
- 9780593421727
- author:
- Evans, Martinus
- format:
- Paperback
- publisher:
- Avery Publishing Group Inc.,U.S.
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 22.9 x 15.7 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Slow AF Run Club: A Practical Guide for Anyone Who Wants to Run
For many years, Martinus Evans was told he was too big, too slow, and too out of shape to run. But he refused to give up. With the help of his doctor, who told him to either lose weight or die, Evans embarked on a journey that would change his life forever. Today, he's run eight marathons and created a community of like-minded runners who believe that everyone can benefit from running, regardless of their size or fitness level.
This comprehensive guide is designed to help you get started with running, even if you're new to the sport. With expert advice on gear, nutrition, training schedules, recovery tips, and finding a running group, you'll be well on your way to embracing the many benefits of running, including better sleep, stronger muscles and bones, and improved cardiovascular and mental health. Whether you're looking to improve your physical health or simply find a new way to challenge yourself, this book is for you.
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