Friel, Joe
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
- ISBN 13:
- 9781646046591
- author:
- Friel, Joe
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 27.9 x 16.5 x 2 centimetres (0.2
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A comprehensive training diary for triathletes, The Triathlete's Training Diary is designed to help you plan, record and better understand your workouts and performance. With undated pages, it provides ample space for tracking objective and subjective metrics in a smart format that has been carefully designed by Joe Friel. This paper workout log allows you to easily look up past workouts or settle pre-race nerves by proving to yourself that you've done the work. It's simple to use, never requires a login or password, and can be fully customized to meet your needs for any triathlon training schedule. Compatible with Joe Friel's best-selling training programs, it simplifies planning and execution of your triathlon training. By keeping a training diary, high-performing athletes can hone their feel for performance, consolidate training data in one location, track progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
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