Rinpoche, Tenzin Wangyal

The Tibetan Yogas of Dream and Sleep: Practices for Awakening

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ISBN 13:
9781611809510
author:
Rinpoche, Tenzin Wangyal
format:
Paperback
publisher:
Shambhala
language:
English
Publication Year:
2022
Pages:
272
Dimensions:
22.6 x 15.4 x 1.9 centimetres (0
Genre:
Health & Wellbeing, Yoga, Religion,
Condition:
New
Availability:
Item usually sent within 5 working days
£16.36

Description

Deepen your awareness through the Tibetan practice of sleep and dream yoga. This guide presents a powerful tool for awakening, used by great masters of the Tibetan traditions for hundreds of years. By exploring the nature of mind, you can gain insight into your experiences during both waking life and at night. The ultimate goal of Tibetan dream yoga is not to interpret dreams in a Western psychological sense, but to recognize the nature of mind itself. As Tenzin Wangyal Rinpoche notes, if we cannot carry our practice into sleep, we risk losing awareness when death comes. By examining your experiences in dreams and during sleep, you can gain a deeper understanding of yourself and your place in the world. This revised approach to dream yoga offers a unique perspective on the nature of reality and the human experience. With its roots in Tibetan tradition, this guide provides a practical and thought-provoking exploration of the mind and its many mysteries.

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