Bass, Richard
The Teens' Workbook to Self Regulate
- ISBN 13:
- 9781958350119
- author:
- Bass, Richard
- format:
- Paperback
- publisher:
- RBG Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 122
- Dimensions:
- 25.4 x 20.3 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Teenagers,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Teens' Workbook to Self-Regulate by Richard Bass is a valuable resource for modern teenagers. Research has shown that young people today experience similar stress levels to adults, but often lack effective coping mechanisms. This workbook provides a supportive and self-directed approach to learning healthy coping strategies, using Cognitive Behavioral Therapy (CBT) techniques. It is divided into two parts, covering cognitive and behavioral techniques, and offers exercises to help teens develop skills such as understanding negative thinking, identifying and managing emotions, and creating their own toolkit of useful skills.
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