Foster, Vivian
The Teens Self-Regulation Workbook
- ISBN 13:
- 9781958134290
- author:
- Foster, Vivian
- format:
- Paperback
- publisher:
- Star Spark Press LLC
- language:
- English
- Publication Year:
- 2023
- Pages:
- 212
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Genre:
- Social Topics, Emotions & Feelings, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Teens Self-Regulation Workbook provides a supportive framework for adolescents to develop essential life skills, including emotional regulation, assertive communication, and conflict resolution. By following the practical exercises and strategies outlined in this guide, young people can learn to manage their emotions, build resilience, and achieve their goals without undue pressure.
This workbook offers a range of effective tools and techniques, including cognitive-behavioural therapy (CBT) exercises, behavioural experiments, and stress-reduction strategies. It also provides guidance on how to transform negative thoughts and beliefs, and how to cultivate a growth mindset. With its focus on empowering young people to take control of their lives, this workbook is an invaluable resource for parents, educators, and young people themselves.
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