Tannock, Adrian
The Teach Yourself Confidence Workbook (Teach Yourself: Relationships & Self-Help)
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- ISBN 13:
- 9781444171112
- author:
- Tannock, Adrian
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2012
- Pages:
- 288
- Dimensions:
- 19 x 1.5 x 24.7 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Confidence Workbook by Adrian Tannock is a practical guide to help you overcome self-doubt and build confidence in everyday situations.
Through diagnostic tools, goal-setting charts, and specially created exercises using NLP, hypnotherapy, and cognitive psychology, this workbook accompanies you every step of the way as you work on identifying and overcoming the factors that hold you back from reaching your full potential.
By setting specific goals and tracking your progress, you'll be able to boost your confidence and achieve success in any area of your life where you feel uncertain or insecure.
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