Baker, Nick

The Swimming Triangle: A Holistic Approach to Competitive Swimming

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ISBN 13:
9780615508139
author:
Baker, Nick
format:
Paperback / softback
publisher:
Positive Swimming
language:
English
Publication Year:
2012
Pages:
328
Dimensions:
14 x 1.9 x 21.6 centimeters (0.5
Genre:
Sports & Recreation, Swimming, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£21.09

Description

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a comprehensive guide to achieving superior mental, technical, and physical fitness in swimming. Former Olympic coach Nick Baker shares his proven methods for gaining and maintaining a competitive edge, including 75 winning mental concepts, elite-level technical concepts, and detailed breakdowns of various strokes.

This book offers practical advice for coaches and swimmers alike, covering topics such as stroke errors to avoid, progressive drills, and intensive dry-land training circuits. With over 100 strength and flexibility exercises, it provides a thorough foundation for improving swimming performance.

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