Lestina, Lunn

Competitive Swimming: An Insider's Guide

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ISBN 13:
9780615633367
author:
Lestina, Lunn
format:
Paperback / softback
publisher:
Lunar Press
language:
English
Publication Year:
2012
Pages:
84
Dimensions:
22.9 x 15.2 x 0.6 centimeters (0
Genre:
Sports & Recreation, Swimming, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£17.99

Description

Get expert advice from a retired world-class swimmer to improve your competitive swimming technique. This insider's guide offers practical tips and techniques for better starts, turns, and overall performance.

Learn how to optimize your form for all strokes, find your hidden strengths based on your body type, and prepare for race day with expert guidance on nutrition, warm-ups, and general preparation. You'll also discover how to choose the right goggles, compensate for different pool conditions, and prevent common ailments like swimmer's ear and tendonitis.

With this comprehensive guide, you can shave seconds off your times, improve your form, and avoid injuries. Whether you're a seasoned competitor or just starting out, this insider's guide will help you take your swimming to the next level.

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