Alberti, Dr. Robert
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
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- ISBN 13:
- 9781684034321
- author:
- Alberti, Dr. Robert
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 216
- Dimensions:
- 25.4 x 20.3 centimeters
- Genre:
- Health & Wellbeing, Family & Relationships, Anger,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breaking free from the destructive power of anger requires a clear understanding of its causes and effects. This workbook, grounded in cutting-edge research and informed by cognitive behavioral therapy and rational emotive behavior therapy, offers a powerful toolset to help you overcome anger and improve your relationships, career, and overall well-being.
Through a series of exercises, self-assessments, and practical skills, you'll learn how to identify and avoid triggers, stay calm in the face of anger, and develop a stronger, more rational sense of self. By taking charge of your anger, you can transform your life and achieve a more fulfilling future.
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