Davies, Alison
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
- ISBN 13:
- 9781787137653
- author:
- Davies, Alison
- format:
- Hardback
- publisher:
- Quadrille Publishing Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 128
- Dimensions:
- 18.5 x 13.5 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Self-Care Year offers a unique approach to self-care, inviting you to reconnect with your body and mind through simple seasonal rituals. By harnessing the changing seasons, you can slow down, live in tune with nature, and cultivate mindfulness.
Divided into four chapters, each corresponding to a season, this book provides bite-sized self-care practices, projects, and exercises to help you make the most of every moment. From yoga positions and breathing exercises to simple craft projects and seasonal affirmations, there's something for everyone to enjoy.
Whether you're drawn to the beauty of spring, the warmth of summer, the coziness of autumn, or the magic of winter, The Self-Care Year is a thoughtful guide to helping you carve out quiet, mindful moments in your life. With its focus on the present moment and the natural world, this book is perfect for those seeking a slower pace and a deeper connection with themselves.
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