Reid, Alex
The Science of Stretching
- ISBN 13:
- 9781785002601
- author:
- Reid, Alex
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 24.2 x 17.2 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Science of Stretching by Alex Reid explores the scientific principles behind various stretching modalities and their applications to different populations. The book reviews multiple techniques, including static, dynamic, and ballistic stretching, as well as vibration platforms, Pilates, and yoga, examining their effects on performance indicators such as muscle soreness and injury. Research indicates that the impact of stretching varies depending on the modality and population, with some methods being more beneficial than others. This book provides a comprehensive understanding of the benefits and limitations of different stretching techniques, helping readers make informed decisions about their stretching routine. By examining the latest research, The Science of Stretching offers a practical guide to stretching, dispelling common misconceptions and providing evidence-based advice on how to choose the most effective stretching methods for specific goals and needs.
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