Knopf, Karl
Stretching for 50+
- ISBN 13:
- 9781612436715
- author:
- Knopf, Karl
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 192mm X 233mm
- Genre:
- 23.5 x 19 x 1 centimetres (0.25, Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your mobility and enjoy an active lifestyle after 50 with this easy-to-follow stretching program.
Stretching for 50+ provides safe and modified stretches to help you maintain flexibility without pain or injury. With just ten minutes of daily practice, you can improve your mobility and stay mobile as you age. The book includes warm-ups and cool-downs, as well as tips on using tools like straps, therapy balls, and foam rollers.
Choose from customized programs tailored to your lifestyle, including activities such as golf, jogging, biking, skiing, swimming, tennis, gardening, and hiking. With this practical guide, you can stay active and healthy for years to come.
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