Goleman, Daniel

The Science of Meditation

(No reviews yet) Write a Review
ISBN 13:
9780241975695
author:
Goleman, Daniel
format:
Paperback
publisher:
Penguin Life
language:
English
Publication Year:
2018
Pages:
336
Dimensions:
129 mm X 198 mm
Genre:
, Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.95

Description

The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman and Richard J. Davidson

This book explores the science behind meditation, revealing how simple exercises can change your mental state and cultivate selflessness, equanimity, love and compassion. Drawing on cutting-edge research, the authors dispel common misconceptions and provide practical guidance on improving your technique.

Whether you're a beginner or a seasoned meditator, this book offers a valuable resource for bringing mindfulness and meditation into your life. With its accessible and insightful approach, it's an ideal read for anyone looking to harness the power of meditation in today's world.

View AllClose

Related Products

Related Products

Meditations
Add to Cart
Quick view

Meditations

Aurelius, Marcus

£9.71
Meditations is a collection of personal reflections and philosophical musings from Marcus Aurelius' life. Spanning 12 chapters, this work chronicles significant moments in his life and provides...
Meditations
Add to Cart
Quick view

Meditations

Descartes, Rene

£8.83
René Descartes' Meditations is a profound work of philosophical thought that explores the nature of existence, truth, and the human soul. In this seminal text, Descartes examines the foundations of...
Meditations
Add to Cart
Quick view

Meditations

Aurelius, Marcus

£7.91
Meditations Complete and Unabridged is a comprehensive collection of the works of Roman Emperor Marcus Aurelius. Originally compiled in the form of private journals, these twelve books offer valuable...