Immergut, Jeremy Graves (contributions) Culadasa Matthew
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- ISBN 13:
- 9781781808207
- author:
- Immergut, Jeremy Graves (contributions) Culadasa Matthew
- format:
- Paperback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 512
- Dimensions:
- 7.5 x 1.2 x 9.2 inches
- Genre:
- The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Mind Illuminated: A Comprehensive Guide to Meditation This book offers a step-by-step approach to elevating your meditation practice, providing a clear and accessible path to greater peace and insight. Drawing on Buddhist wisdom and the latest research in cognitive psychology and neuroscience, it presents a unique and effective system for meditators of all levels. The book builds on the nine-stage model of meditation, crystallizing the entire meditative journey into 10 clearly-defined stages. It also introduces a new model of how the mind works, using illustrations and charts to help you work through each stage. With its clear and friendly tone, this in-depth practice manual is an ideal resource for both beginners and seasoned meditators.
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