Joseph, Dylan
Soccer Fitness: A - Step - by - Step Guide on - Speed, Endurance, - Flexibility, and Strength - for a Soccer Player - (Understand Soccer)
- ISBN 13:
- 9781949511338
- author:
- Joseph, Dylan
- format:
- Paperback
- publisher:
- Understand, LLC
- language:
- English
- Publication Year:
- 2021
- Pages:
- 126
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Sports & Recreation, Coaching, Soccer,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Soccer Fitness: A Step-by-Step Guide to Speed, Endurance, Flexibility, and Strength for Soccer Players
Discover the key routines that will help you become the strongest player in your league. This comprehensive guide reveals the most important 20% of fitness to help you achieve 80%+ of the results you want from training.
Learn how to balance your soccer training with other aspects of your life, and avoid exercises that waste time and work against your body's needs. With this book, you'll find a more efficient way to improve your speed, power, endurance, and flexibility, reducing your time to discover the key routines that will take your game to the next level.
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