Coates, Max
The Relentless Pursuit of Peace: A Roadmap to Mental Health
- ISBN 13:
- 9781917163828
- author:
- Coates, Max
- format:
- Hardback
- publisher:
- The University of Buckingham Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 21.6 x 14 x 1.2 centimetres (0.5
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Relentless Pursuit of Peace: A Roadmap to Mental Health Mental health is a pressing concern, and this book offers a practical and accessible approach to understanding and improving mental wellbeing. By demystifying common issues and sharing small, achievable changes, the author provides a roadmap for a more enjoyable and fulfilling life. Drawing on contemporary research and backed by years of experience working with individuals and leaders, this handbook challenges outdated thinking and provides a clear, step-by-step guide for making positive changes. The result is a dawn breaking in the darkness, offering hope and a way forward for those struggling with anxiety and depression.
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