Collard, Dr Patrizia
Godsfield Companion: Mindfulness: The guide to principles, practices and more
- ISBN 13:
- 9781841814988
- author:
- Collard, Dr Patrizia
- format:
- Paperback / softback
- publisher:
- Godsfield Press Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 19.8 x 16 x 2.2 centimeters (0.0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Godsfield Companion: Mindfulness - A Guide to Principles and Practices Patrizia Collard's comprehensive guide to mindfulness is part of the new Mind, Body, Spirit series from Octopus Publishing Group. This indispensable companion sets a new standard in wellness publishing, offering fresh insights and practical instruction for those seeking to understand and expand their personal practice. The book explores various aspects of mindfulness, including its benefits, science, and how it can be applied to daily life, relationships, work, and mental health. Topics covered include the importance of mindfulness, overcoming skepticism, incorporating mindfulness into daily routines, mindful eating, building secure relationships, managing anxiety and depression, and cultivating restful sleep. By reading this guide, you'll gain a deeper understanding of mindfulness and how it can be used to improve your overall well-being.
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