Lac, Jeremy Cornish
Standing Postures
- ISBN 13:
- 9781541323056
- author:
- Lac, Jeremy Cornish
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 112
- Dimensions:
- 21.6 x 14 x 0.6 centimetres (0.1
- Genre:
- Science, Medical, Alternative Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Standing Postures offers a simple yet profound practice to improve your balance and focus. By combining elements from various Eastern traditions, this book reveals the underlying principles that govern these exercises.
As you learn to align your joints and direct your energy, you'll discover how this practice can help you cultivate willpower and clarity of mind. With its accessible approach and rich insights, Standing Postures is a valuable resource for anyone looking to enhance their physical and mental well-being.
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