Saunders, Susan
The Power Decade: How to Thrive After Menopause
- ISBN 13:
- 9781472291615
- author:
- Saunders, Susan
- format:
- Paperback
- publisher:
- Headline Home
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 19.6 x 13 x 2.4 centimetres (0.2
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Power Decade by Susan Saunders As women navigate the decade after menopause, they face unexpected health challenges and emotional shifts. However, this period also presents an opportunity to power ahead and create the life they want. In her comprehensive guide, health coach Susan Saunders shares practical tips on wellness, including nutrition, exercise, and mindset strategies. She interviews medical experts and highlights inspiring stories of women who are thriving post-menopause. This book provides a foundation for creating a healthy and fulfilling decade, one that is defined by the choices and decisions made now. With expert insights and real-life examples, The Power Decade offers a supportive guide to help women make the most of this pivotal time in their lives.
Related Products
Related Products
Happy Healthy Hormones: How to Thrive in Menopause
MD, Daved Rosensweet
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
Thebe, Amanda
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
Thebe, Amanda
Owned (A Decadence after Dark Novel) (Decadence After Dark)
Never, M.
Uncoupling: How to survive and thrive after breakup and divorce
Sara Davison