Newman, Dr Gemma

The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

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ISBN 13:
9781529107746
author:
Newman, Dr Gemma
format:
Paperback / softback
publisher:
Ebury Press
language:
English
Publication Year:
2021
Pages:
304
Dimensions:
23 x 19.1 x 2.3 centimeters (0.8
Genre:
Cooking, Food & Drink, Ingredients, Vegetarian,
Condition:
New
Availability:
Item usually sent within 7 working days
£20.78

Description

Discover the Power of Plants for a Healthier You Gemma Newman explores how a simple change in diet can help prevent common chronic illnesses and improve overall health. With over 60 delicious meal ideas, shopping lists, and meal plans, this book provides everything you need to futureproof your body and mind. By making a few key changes to your eating habits, you can radically improve your health right now and make yourself healthier in the future too. British family doctor Gemma Newman delves into the science behind plant-based eating and shares her expertise on how it can transform your wellbeing. From diabetes and heart disease to obesity, Gemma shows how a plant-powered diet can help alleviate these conditions and more. With this book as your guide, you'll be equipped with the knowledge and recipes to make informed choices about your health and start enjoying the benefits of a healthier lifestyle.

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