Tyler, Linda
The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health
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- ISBN 13:
- 9781510777354
- author:
- Tyler, Linda
- format:
- Hardback
- publisher:
- Skyhorse Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 23.1 x 19.6 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Plant-Based Anti-Inflammatory Cookbook offers eighty plant-based recipes to help reduce systemic inflammation and promote health. A diet rich in whole foods can calm the immune system, and this book draws inspiration from classic dishes and global cuisines to create a whole-food approach without highly processed ingredients.
From breakfast grains and smoothies to main dishes, salads, and desserts, the recipes in this book cover all meals and a delicious array of flavors. Easy-to-follow recipes, meal-planning ideas, and make-ahead tips make eating more plants, especially anti-inflammatory superstars, feasible and delicious.
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