Wright, Hillary
The PCOS Diet Plan, Revised (Paperback)
- ISBN 13:
- 9780399578182
- author:
- Wright, Hillary
- format:
- Paperback
- publisher:
- Random House USA Inc
- language:
- English
- Publication Year:
- 2017
- Pages:
- 288
- Dimensions:
- 20.83 x 13.72 x 2.29 centimetres
- Genre:
- Health & Lifestyle, Fitness & diet, Diets & dieting,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The PCOS Diet Plan, Second Edition is a comprehensive guide to managing polycystic ovary syndrome through diet and lifestyle changes. Registered dietitian Hillary Wright explains how insulin resistance underlies the condition and provides simple dietary strategies to influence reproductive hormones and reduce risk of diabetes, heart disease, and infertility.
This updated edition includes new information on diet therapy and exercise, as well as revised meal plans and shopping lists. With day-to-day advice and sample meal plans, readers can make informed choices about their nutrition and lifestyle to help manage PCOS.
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