Stewart, MeganMarie (foreword)
PCOS Diet for the Newly Diagnosed
- ISBN 13:
- 9781623159122
- author:
- Stewart, MeganMarie (foreword)
- format:
- Paperback (23 May 2017)
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2017
- Pages:
- 180
- Dimensions:
- 235mm / 190mm
- Genre:
- Women's Health Cooking
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Diagnosed with Polycystic Ovary Syndrome (PCOS) can be a challenging experience, but it doesn't have to mean a lifetime of symptoms. PCOS Diet for the Newly Diagnosed offers a practical guide to managing PCOS through food, providing a comprehensive starter guide to insulin resistance and its benefits.
Author Tara Spencer shares her expertise as a personal trainer, nutritionist, and fellow PCOS patient, offering a complete solution to ease symptoms naturally. The book includes three types of recipes, categorized by their benefits, as well as daily worksheets and a 2-week meal plan with accompanying shopping lists. This guide provides a clear path to a healthy, energetic lifestyle.
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