Ravindran, Dr Deepak
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
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- ISBN 13:
- 9781785043390
- author:
- Ravindran, Dr Deepak
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 21.6 x 13.5 x 2.7 centimeters (0
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
NHS pain consultant Dr Ravindran offers a powerful approach to managing chronic pain, one that starts with your mindset. With 20 years of experience, he provides a set of techniques to help you take back control and overcome your pain.
This guide explores the science behind pain and how it affects the body and brain, before offering practical tips and inspiring case studies to help you develop a personalized pain-management plan.
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