Egoscue, Pete
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
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- ISBN 13:
- 9781101886649
- author:
- Egoscue, Pete
- format:
- Paperback / softback
- publisher:
- Bantam Dell Publishing Group, Div of Random House, Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 22.9 x 15.2 x 3 centimeters (0.2
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Developed by internationally renowned physiologist and injury consultant Pete Egoscue, this book offers a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The Egoscue Method has helped millions of people achieve an astounding success rate of over 90 percent.
Inside, you'll find detailed photographs and step-by-step instructions for dozens of gentle exercises and stretches called "E-cises" designed to provide quick and lasting relief from various types of pain, including joint discomfort, muscle and soft-tissue problems, shooting pains, and more.
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