Patrick McKeown
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health...
- ISBN 13:
- 9780349406695
- author:
- Patrick McKeown
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2015
- Pages:
- 384
- Dimensions:
- 15.6 x 3 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Popular Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Oxygen Advantage: A Scientifically Proven Breathing Technique for Better Health and Fitness Discover how your breathing can be the key to unlocking your full potential. Patrick McKeown reveals the simple yet powerful techniques that can transform your health, fitness, and wellbeing. By combining his successful breathing exercises with high-altitude training methods, McKeown provides a scientifically validated programme that can benefit anyone, from those looking to improve their overall fitness to athletes seeking to enhance their sports performance. These easy-to-use techniques can help reduce breathlessness, improve sleep, and alleviate anxiety and stress. Drawing on his own experiences as an ex-asthmatic and his work with athletes and asthma sufferers, McKeown shows you how to harness the power of breathing to achieve a healthier, fitter you.
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