Leaf, Dr. Caroline
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
(No reviews yet)
Write a Review
- ISBN 13:
- 9781540900401
- author:
- Leaf, Dr. Caroline
- format:
- Paperback / softback
- publisher:
- Baker Books, a division of Baker Publishing Group
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 21.6 x 14 centimeters (0.53 kg)
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Caroline Leaf offers a practical plan to tackle anxiety, stress, and negative thinking patterns. The Neurocycle, a 5-step, 63-day approach, aims to identify and eliminate the root causes of mental health issues.
By following this structured plan, readers can improve their mental and physical well-being. The book provides a clear and accessible framework for managing thought patterns and reducing anxiety and depression.
With its focus on practical, scientifically-backed strategies, this book is ideal for those seeking a supportive guide to improving their mental health.
Related Products
Related Products
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Leaf, Dr. Caroline
£18.38
USA TODAY BESTSELLER Take charge of your runaway thoughts and toxic thoughts. Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you find and eliminate the...
Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late
Mansberg, Ginni
£15.29
Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline - Before It's Too Late As we age, our brain health becomes increasingly important. Almost half of all...
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health...
Patrick McKeown
£14.07
The Oxygen Advantage: A Scientifically Proven Breathing Technique for Better Health and Fitness Discover how your breathing can be the key to unlocking your full potential. Patrick McKeown reveals...
The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear
Antony, Martin M.
£17.43
The Shyness and Social Anxiety Workbook, 3rd Edition offers a comprehensive program to help you confront your fears and become actively involved in the world. If shyness or social anxiety is holding...
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
£14.08
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents offers a comprehensive approach to helping anxious children. By changing the way parents respond to their...