Hershfield, Jon
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- ISBN 13:
- 9781684035632
- author:
- Hershfield, Jon
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 248
- Dimensions:
- 25.4 x 20.3 centimeters (0.45 kg
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindfulness Workbook for OCD offers practical tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). By combining mindfulness practices with cognitive-behavioral therapy, this workbook helps you develop present-moment awareness, challenge distorted thinking, and stop treating thoughts as threats and feelings as facts.
With this fully revised and updated second edition, you'll find new meditations, information, and chapters on topics such as emotional and mental contamination, existential obsessions, and false memories. This workbook provides a comprehensive guide to overcoming OCD, helping you take back control of your life and start living in the moment with more joy.
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