Hyman, Bruce
The Ocd Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder
- ISBN 13:
- 9781572249219
- author:
- Hyman, Bruce
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2010
- Pages:
- 331
- Dimensions:
- 25.3 x 20.3 x 1.9 cm
- Genre:
- Coping with anxiety & phobias
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
This comprehensive guide has helped thousands of people with obsessive-compulsive disorder (OCD) break free from the bonds of troubling symptoms and regain hope for a productive life. With its latest evidence-based approaches, it offers day-to-day coping strategies and proven-effective self-help techniques to maintain progress.
It also provides information on identifying symptoms, creating a recovery strategy, finding professional help, and accessing support for recovery. This revised edition is designed to support individuals with OCD, as well as those with related disorders such as body dysmorphic disorder or trichotillomania.
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