Strosahl, Kirk D.
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- ISBN 13:
- 9781626258457
- author:
- Strosahl, Kirk D.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 328
- Dimensions:
- 20.32 x 2.54 x 25.4 centimetres
- Genre:
- Health & Wellbeing, Self Help, Depression
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Depression can be a signal that something in your life needs to change. This revised edition of The Mindfulness and Acceptance Workbook for Depression offers a new approach to understanding and overcoming depression, using acceptance and commitment therapy (ACT) principles. By learning to focus on living a productive life rather than trying to avoid or suppress your feelings, you can literally reshape your brain and create positive change. With hundreds of practical exercises and mindfulness skills, this workbook will help you develop the tools you need to move through depression and build a fulfilling life. This fully revised edition includes updated research on self-compassion, mindfulness, and neuroscience to support your journey towards healing and growth.
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