Barnes, Anna
The Mindfulness Activity Book: Calming Puzzles to Help You Relax
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- ISBN 13:
- 9781800076792
- author:
- Barnes, Anna
- format:
- Paperback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 21 x 14.8 centimetres (0.30 kg)
- Genre:
- Home & Garden, Crafts & Hobbies, Puzzles,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unwind with calming puzzles and activities in this mindfulness activity book. Packed with therapeutic puzzles, breathing exercises, and colouring pages, it's designed to help you relax and focus your attention. The book features 177 puzzles, including crosswords, mazes, word searches, and dot-to-dots, to provide a soothing break from your day-to-day hassles. By solving puzzles, you can also improve your memory, increase productivity, and boost your mood.
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